The Perfect Low-Calorie Diet Plan for Weight Loss

Sustainable weight loss isn't about deprivation — it's about eating the right foods in the right balance.

Foods to Include

Lean Proteins: Chicken breast, fish, eggs, Greek yogurt, tofu

Fiber-Rich Vegetables: Leafy greens, broccoli, cauliflower, bell peppers

Whole Grains: Brown rice, quinoa, oats, sweet potatoes

Sample 7-Day Meal Plan (1500 Calories)

Day 1: Breakfast: 2 scrambled eggs with spinach. Lunch: Grilled chicken salad. Dinner: Baked salmon with broccoli.

Day 2: Breakfast: Oatmeal with banana. Lunch: Turkey wrap. Dinner: Lentil soup.

— Dr. Jennifer Matthews, Registered Dietitian