Benefits of Green Tea for Weight Loss

Green tea is rich in catechins, particularly EGCG, a powerful antioxidant.

4 Ways Green Tea Helps You Lose Weight

1. Boosts Metabolism by 4-5%

2. Increases Fat Oxidation by 17%

3. Reduces Appetite

4. Mobilizes Fat from Fat Cells

Best Times to Drink Green Tea

Morning: 30 minutes before breakfast. Before Exercise: 30-60 minutes prior.

— Dr. Robert Chen, Nutritional Scientist