10-Minute Morning Stretching Routine

Minute 1: Neck Rolls

Minute 2: Shoulder Rolls

Minute 3: Arm Circles

Minute 4: Torso Twists

Minute 5: Side Bends

Minute 6: Forward Fold

Minute 7: Low Lunge

Minute 8: Cat-Cow Stretch

Minute 9: Child's Pose

Minute 10: Standing Forward Fold to Mountain Pose

— Christopher Davis, Mobility Specialist