The Importance of 8 Hours of Sleep
Health Benefits of Adequate Sleep
- Weight Management
- Muscle Recovery
- Immune Function
- Brain Function
- Heart Health
8 Tips for Better Sleep
- Consistent schedule
- Cool room (65-68°F)
- Complete darkness
- White noise
- Wind-down routine
- No screens 1 hour before bed
- No caffeine after 2 PM
- No heavy meals before bed
— Dr. Elizabeth Parker, Sleep Specialist