Yoga for Mental Health | Reduce Stress & Anxiety

5 Yoga Poses for Stress Relief

1. Child's Pose (Balasana) - Calms nervous system

2. Downward-Facing Dog - Increases blood flow to brain

3. Legs-Up-The-Wall - Reduces anxiety

4. Cat-Cow Pose - Releases spine tension

5. Corpse Pose (Savasana) - Ultimate relaxation

— Olivia Bennett, Yoga Instructor